It’s not news. Plastics are everywhere – all around us, as waste and litter, and in our minds, thanks to lots of recent plastic pollution awareness campaigns.
And we’re all trying to reduce, reuse and recycle our plastic bottles and other plastics responsibly, so less rubbish ends up lying around or ending up in the oceans.
What more can be done?
Something simply really:
Prep your plastics!
What does ‘Prep your Plastics’ mean?
Let’s think, for a moment, about the wildlife whose homes are in the places our rubbish ends up.
Large and small critters suffer (see these examples in an article from Huffington Post) – because we don’t always consider our fellow creatures when we throw stuff away or recycle it.
Even the journey to the recycling plant could mean garbage blows away or falls off the recycling trucks and ends up harming animals.
So how do we prep our plastic waste and recycling?
The main plastic culprits are anything we throw away that has small rings, hoops or parts that could get caught around a bird’s foot, a hedgehog’s body, a fish’s fin or a turtle’s mouth, as well as anything long or sharp like plastic straws.
So get out some scissors and cut open any plastic hoops or enclosed parts, and cut shorter any long, jabbing plastics before disposing them in the recycling or rubbish bins.
Consider reusing plastic bags, bottles and containers, rather than tossing them into waste bins.
Small things you do will make a difference!
Margaret Mead, a famous anthropologist, said:
“Never doubt that a small group of thoughtful [people] can change the world. Indeed, it’s the only thing that ever has.”
Why not explore the concept of plastic pollution further with our Planet Plastic Worksheet? Get if free here.
Photo of hedgehog caught in plastic rings from https://www.countrylife.co.uk/country-life/country-life-litter-campaign-71195 (Image credits – Creator: Ann & Steve Toon Credit: 1 Copyright: Ann & Steve Toon / naturepl.com)
Margaret Mead quote from http://www.interculturalstudies.org/faq.html#quote (used with permission)
Photos of rubbish bundle, seagull and butterflies from pixabay.com
Veganuary is a commitment to try the Vegan diet and/or the Veganism lifestyle for the 31 days of January this year or every year.
How do you pronounce Veganuary?
Almost like Jan-u-ary, except it’s Vee-Gan-You-Ary!
Well that’s when lots of us make ‘New Year Resolutions’ to do better, eat better, be fitter, be more healthy, isn’t it?
And as a Vegan diet is plant-based, it’s recognised as one of the healthiest and kindest diets. It’s not only healthy for you, but it’s also healthier and kinder to animals (you’re not using or killing them for meat, milk and eggs) and to the planet.
What’s Veganism got to with the planet?
Where and how your food is grown, fed, harvested and killed affects the natural environment.
From the pesticides and herbicides used prolifically on our food crops and the crops fed to animals kept for meat, milk and eggs – to the slashing, burning, clearing and deforestation of large areas for grazing for those animals as well as space to grow crops for them to eat – to the loss of habitats and biodiversity, and the resulting species extinctions – to the large-scale disease, use of antibiotics, and pollution caused by keeping billions of animals confined – to the major impacts of animal agriculture on climate change…
Anything and everything we eat and drink has an impact on the planet.
This sounds bad. But humans have to eat. So what can we do about it?
Commit to being mindful about where your food comes from, how animals were treated from birth to confinement to slaughterhouse, and what chemicals were used on your and their food.
Consider changing what you eat. Maybe try Veganuary (even if it’s already halfway into, or past January, it doesn’t matter). Or maybe try eating less meat, eggs and dairy, or having some meat-free or diary-free days every week.
Veganism is being embraced, especially by young celebrities and their followers, and the numbers of people adopting vegan diets have risen exponentially in the last 10 years.
Are they just trying to be trendy, or is there something else going on?
Matt Prior, a vegan and vegan activist in Hertfordshire, says there’s more to veganism than you might think:
“Veganism is a lifestyle, not just a diet. It’s about not supporting any forms of animal exploitation, whether that be in animals farmed for meat, dairy and eggs, or animals confined in zoos or circuses; or in clothing and fashion, such as items made from leather, wool or silk; or in cosmetics/cleaning products where ingredients are derived from animals; or in animal testing in laboratories”.
So let’s take a look at the different aspects of veganism.
Probably the strongest motivator for vegans is they don’t want to support any forms of animal suffering, and so take steps to avoid it with their consumer choices. Matt describes this as “aligning your actions with your morals and ethics”.
Vegans typically avoid any foods derived from animals, such as:
~ Meat (especially meat from intensively factory-farmed animals),
~ Dairy milk and products derived from milk such as cheese, cream and butter (did you know that most dairy cows also end up as meat?),
~ Eggs (most eggs come from tightly packed hens living in appalling conditions all their egg-laying lives, and when spent, they may also end up as meat),
~ Foods like honey (which is the bees’ own food for the winter months), Foie Gras (which means ducks and geese are force-fed with pipes down their throats to make them unnaturally fat, so that Foie Gras can be scraped from their livers when they’ve been killed for this purpose), and foods with ingredients like gelatine (thickening agent usually made from boiling bones and ligaments of cows and pigs).
Unfortunately even ‘organic’, ‘free-range’ or ‘grass-fed’ animal-based food products, which may be more nutritional for consumers, often come from animals which have had to die the same grisly deaths in the same slaughterhouses as factory farmed animals.
What do vegans eat, and is it healthy?
Essentially vegans have a plant-based diet, which when balanced, will give you everything your body needs, plus better health and more energy than meat-eaters and dairy-consumers!
More and more science is noting that meat and dairy consumption contributes significantly to the world’s major fatal diseases such as cancer, heart disease, stroke, diabetes and Alzheimer’s, where as a plant-based diet leads to health and longevity.
But beware – not all ‘plant-based’ diets are necessarily healthy.
You could, for example, live on crisps, chips and soda drinks – usually all ‘vegan’ – but sooner or later, you’d get sick from your nutritional deficiencies.
However most vegans are much more nutritionally-aware than their meat-eating counterparts, and vegan food can be tasty, colourful, exciting and full of nutrition!
To get everything you need nutritionally as a vegan, make sure you eat a range of vegetables and fruits – the different colours and types all signal different nutritional benefits, as well as beans and pulses (like lentils, broad beans, black beans, kidney beans, endamame beans or aduki beans), nuts and seeds. Add grains and starches like potatoes, pasta, rice, cous cous, quinoa or bulgar wheat, and/or different breads like wholewheat bread, rye bread, pittas, wraps or tortillas – check the ingredients to ensure they’re all vegan – and you’re good to go.
Plus there are countless alternatives to meat and other non-vegan foods available nowadays – such as vegan burgers, vegan cheese, plant milks (such as soya milk, rice milk, almond milk or hemp milk), vegan pre-prepared meals and vegan snacks. So if you’re struggling with what to eat to appease your conscience, you’ll be spoilt for choice.
There are a lot of myths about the vegan diet.
If you’re worried that you won’t be able to get all the protein, iron or calcium you need, except from meat or dairy products, I’m afraid you’ve been duped by the wealthy and powerful meat and dairy industries, who, like the cigarette industry, will do anything, including lie, deceive and commit scientific fraud to keep people buying and using their products.
A plant-based diet can provide all the protein, calcium and iron you need, and in more digestible, purer forms of these nutrients, than from meat and dairy. Think of any large, herbivorous mammals like cows, camels, elephants or buffalos – in the wild, they’re strong, healthy and get everything they need from eating only grasses and other plants!
And like anybody else who’s health-aware, if you’re concerned about getting all the nutrition you need, take vitamin and mineral supplements. Vegans are encouraged to take vitamin B12 supplements because this vitamin, naturally occurring in soil, is no longer available to us in our overly washed, soil-less vegetables and fruits.
Vegans know animal suffering doesn’t stop with the food industry.
Countless animals are kept in unnatural conditions and undergo painful trauma and abuse in order for us to have things like wool (sheep and goats are often kicked, hurled and cut in order to remove their wool as quickly and profitably as possible), leather (leather is not always a by-product of the meat industry – many millions of cattle and other animals – even dogs – are bred and killed inhumanely just for their skins), and fur (did you know that 100 million animals are killed every year for their fur, and that some fake fur is actually real fur?).
Most vegans choose not to buy products made from those and other animal-derived materials.
They also prefer to deliberately stay away from places like zoos, circuses, aquatic parks and animal rides, where animals are usually kept in impossibly tiny enclosures their whole lives, or are forced to work or perform unnatural tricks, and often suffer from mental illness, loneliness, disease and early death.
Even the so-called ‘best’ zoos and parks, which brag about their ‘world-class’ animal welfare policies, cannot get away from the fact that they’re essentially keeping animals captive for profits. Gone are the days when zoos and aquatic parks helped conserve species from extinction – most captive animals are not endangered and it’s very common for zoos to cull their ‘excess’ animals.
What’s this got to do with the planet?
Essentially everything we do or buy as consumers on this planet has an impact on the environment. With seven billion human beings, it’s got to.
Whether that be filling up our cars with petrol or diesel and driving instead of walking or cycling, buying and consuming foods from supermarkets or local shops, using electricity or gas for light or cooking, or choosing and using household cleaners, pharmaceutical medicines, cosmetics or clothing…
All of the food and products we buy and use come from somewhere (often from factories or farms of industrial scale); almost all of these products and by-products generate waste, littler and pollution in their manufacturing, packaging and discarding after use; and many of them are full of additives, carcinogens, pollutants, toxins, pesticides, herbicides and contaminants which are bad for our bodies and bad for the planet.
Take factory-farming, for example.
This is how the vast majority of meat, dairy, egg and fur animals are farmed across the globe.
Factory farming involves keeping animals by the hundreds, thousands and more commonly by the hundreds of thousands, in confined spaces like crates, cages or barns. They are fed hormones, antibiotics and even ground-up flesh of other animals in order to artificially boost their growth and keep costs down, and their natural behaviours and movement are restricted.
At the end of their short, horrible lives, they are slaughtered in cruel ways, some of which are deemed legal and ‘humane’, but not all. Keeping and killing all those animals – 150 billion every year – happens behind closed doors, for a reason. And is there really a ‘humane’ way to kill any living being?
Big farming = big degradation and big hunger.
Not only do animals suffer from these barbaric, cost-saving policies, but the disease and pollution from the close confinement of millions of animals kept in mega-farms is through the roof. The emissions of greenhouse gases like methane, carbon dioxide and nitrous oxide are on the rise, accounting for anything between 10%-65% of all global greenhouse gas emissions. Those quantities are definitely climate-changing.
We haven’t even touched on the land grabbing, clearing and deforestation that occurs, such as in the Amazon rainforest, and resulting habitat loss, species extinction and desertification, in order to grow feed-crops for animals, including beef cattle, or to provide space for livestock or agriculture.
Or the fact that we could feed many more humans with plant-based foods than we do now, by not producing meat or dairy (meat- and dairy-producing animals need humongous amounts of space, food and water compared to plants), and instead growing crops for human food consumption. For instance, it takes around 660 gallons of water to produce enough beef for ONE hamburger!
Eating meat and dairy is literally contributing to human starvation and planetary degradation on an industrial scale.
At the end of the day, it’s a matter of science and conscience.
We live in a world where we can buy, eat and use anything we want, whenever we want. Or at least those that can afford it, do.
But surely there’s more to life than just consuming whatever we like, regardless of the cost to ourselves, to other beings and to planet Earth?
Veganism is about being mindful of the fact that what we do has a consequence.
Like Matt says: “Once you know what happens in the meat, dairy and egg industries, and how bad they are for the planet, it feels hypocritical to support them. To live a vegan lifestyle is to consciously add more compassion and benevolence to the world, to establish a spiritual connection with it and its many forms of life. By minimising the negative impact we impose on the environment and our fellow earthlings, future generations have a chance to thrive.”
Never in history was it more true to say ‘you are what you eat.’
Kathryn Rose Newey is an author of unique novels with environmental themes, for young adults, teens and children. In fact, her books are suitable for anyone aged 8-88 who cares about animals and the planet.
UPDATE June 2018: ‘The Zoo Animals’ Faraway Dream‘ has been published! Find out more here.
If you or your kids are into reading about the natural environment, green issues, ecology, animals or saving the planet, then my next book, ‘The Zoo Animals’ Faraway Dream‘ is for you!
It’s a story about living behind bars, told from the perspective of zoo animals. Their experiences and antics are both amusing and tragic. Many of the zoo animals believe life will always be the same, but one day a travelling animal appears. This shocks and confuses them, and his presence seems to ignite a ‘faraway dream’ in the animals’ minds – is it just wishful thinking? Arguments abound, so some animals decide it’s finally time to take action…
This is a story to save caged animals. Information and website links about confined animals in zoos, farms, labs, crates and tanks are included at the back of the book, with suggestions on how readers can help to solve this global tragedy.
Sonia Faruqi, author of ‘Project Animal Farm‘ (an award-winning investigation of the truth behind factory farming), has this to say:
“’The Zoo Animals’ Faraway Dream’ is a touching, beautifully written story with a heart-warming cast of zoo characters. The story makes you laugh and sigh, while also urging you to stop and think about the plight of many zoo animals in our world.”
‘The Zoo Animals’ Faraway Dream‘ is suitable for all ages, young and old (little ones will need an adult to read it to them), but particularly those aged 9-14 years. It will be available in paperback and e-book from Amazon, other online retailer websites, and bookstores near you. Watch this space!
Firstly we can often see the suffering of animals. It’s right under our noses: stray animals, animals being treated cruelly or neglected, and social media posts and videos of animals suffering in zoos, tanks, labs and cages.
We have to stop and ask – what kind of human beings are we, if we can see suffering, but do nothing to stop it?
Then there’s the animal suffering we knowingly or unknowingly cause through our actions. We’re all aware to some extent that animals are killed or treated ‘inhumanely’ so we can eat their meat, wear their wool, fur and skin (leather), and eat or consume materials or ingredients they produce.
If we know we are actively causing suffering of animals (or any beings, for that matter) – why aren’t we doing something to reduce or stop our actions?
Now I can hear the usual, sometimes loud or sometimes just confused arguments we humans like to make – “but I like eating meat/eggs/honey”, or even “but animals are just dumb and put here for humans to use”!
Or perhaps “but we can’t simply stop eating cows/sheep/pigs/chickens because if we did, what would happen to the millions of these animals we have for this purpose?”
The answer to that is there’s no quick and easy solutions!
But surely if we work together, we can work it out! If each person just took one action, say to cut down or cut out meat-eating, that would make a huge difference.
There’s another reason why animal rights are important too.
Many of the things we do to keep, feed and kill the animals we feel we need, are causing very significant damage to the environment and to planet Earth. Our home, this planet, which is the only home we have, is being damaged by many of our everyday actions.
For example, factory farmsare very common, even in countries you may not expect, for example, the UK (‘factory farms’ are where animals such as cows, pigs, rabbits and chickens are kept by the millions in very confined cages or enclosures for their whole lives, limiting their natural behaviour).
Not only does this intense farming mean animal diseases are more easily spread through the unhygienic conditions and proximity, which in turn leads farmers to overuse antibiotics, leading to the spread of super-bugs and the decline in effectiveness of antibiotics for humans, but the vast quantities of pollution from the animal waste of these facilities leads to serious environmental hazards and destruction.
Ultimately it just makes sense to care about animals and be compassionate towards them, because by doing so, that will also save our home, planet Earth.
Okay, so ‘Animal Rights’ is more than just being kind to bunny rabbits! Why not change something in your life today, to make life better for animals, yourself and the Earth?
Questions? Comments? Leave a reply below this post. 🙂
I think it’s also really important that our kids – who are the adults and guardians of this planet in the future – get to engage in animal rights and environmental issues when they’re young.
That’s why I’ve written Animals in the Forest: The Day Terrible Things Came, so our children can start thinking and acting for animals and nature, through reading a story (and the extra information included) about animals living through their own environmental crisis.
The story itself is about an increasingly concerning environmental issue – humans ‘developing’ land where wild animals live.
But more than that, the main characters in the story have been specifically included to honour, and stand in solidarity with, certain young environmental activists, defenders and protectors, indigenous tribes, and places where people fought and continue to fight for rights to land, and clean air and water.
All of those honoured are listed at the back of the book, again with website links for further research. See the list below.
The honoury list includes:
Balcombe anti-drilling community groups, Balcombe, Sussex, UK.
Bentley anti-drilling blockade communities, Bentley, New South Wales, Australia.
Dakota water protectors, indigenous tribes and activists against Dakota Access Pipe Line (#noDAPL), Standing Rock, Dakota, USA. Read more about it here.
Flint communities affected by water pollution, Flint, Michigan, USA.
Moxateteu tribespeople (one of the last uncontacted tribes), part of the Yanomami tribespeople living in the Amazon rainforests, Brazil and Venezuela.
Ridhima Pandey, a 9 year old girl and young environmental activist, who has filed a legal case against the Indian government for failing to protect the environment, India.
Whanganui River and its protectors, the Whanganui iwi/tribespeople – the river has, after a legal battle, been accorded the same legal status as people, North Island, New Zealand.
Xiuhtezcatl Martinez, a teenage/young environmental activist and Youth Director of EarthGuardians, and part of a group of 21 youths who have filed a legal case against the USA government and various fossil fuel groups for failing to protect the environment, USA.
To find out more about how these environmentally significant people, tribes and places are honoured, you’ll need to read the story… 🙂
“I can say the author cares about animals and the environment very much. Deep down in her heart she wants us all to care, like her, and protect the forest and its living creatures. Kathryn Rose Newey is letting us step into the animals shoes and showing us the terrible feelings that the animals have when we ruin their homes. I rate this book 100%, it really touched my heart.” ~ Reader, aged 13
Don’t forget – Animals in the Forest: The Day Terrible Things Came is more than just a story. It encourages questioning, research and learning around environmental issues and English literacy skills. There are also WonderWorksheets to take your curiosity further.
Please note that while some of my poetry is fun and for everyone, other poems explore sensitive issues such as poaching, death or abortion – and are more for those who like to think deeply and examine below the surface of things.
If you’re young or likely to feel upset by some of these themes, please read the poems with someone alongside for support.